Download Diastasis Recti Free Books - Books

Download Diastasis Recti Free Books

Lotus Publishing

English - 228 pages - ISBN-10: 1905367686 - ISBN-13: 9781905367689

3/5 by 82 votes


Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

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Reviews

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Ben Johnson

OMG I love this book there is really no words to describe the way I feel about this book

Zoey Mercado

Nice It has a nice story about how to always let go the past and fall in love.

Sarah Anderson

Enjoyed the whole book can't wait to read the whole series.

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