Download Eat, Drink, and Be Healthy Free Books - Books

Download Eat, Drink, and Be Healthy Free Books

Simon and Schuster

English - book pages - ISBN-10: 1439134812 - ISBN-13: 9781439134818

4/5 by 76 votes


The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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Reviews

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Kelly Simpson

OMG I love this book there is really no words to describe the way I feel about this book

Ben Demotte

Liked it very much

Kelly Demotte

Good book

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