Download Eat, Drink, and Be Healthy Free Books - Books

Download Eat, Drink, and Be Healthy Free Books

Simon and Schuster

English - book pages - ISBN-10: 1439134812 - ISBN-13: 9781439134818

3/5 by 78 votes


The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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Reviews

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Ryan Cunningham

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Michael Demotte

Exciting to read and hard to put down

Zoey Mercado

Incredible This book took over my life and I could not put it down.

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