Download Fitness and Wellness Free Books - Books

Download Fitness and Wellness Free Books

Cengage Learning

English - 338 pages - ISBN-10: 1305638018 - ISBN-13: 9781305638013

2/5 by 93 votes


Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Reviews

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Ethan Johnson

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Samantha Demotte

Liked it very much

Ben Johnson

Incredible This book took over my life and I could not put it down.

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